How to create 1 month six packs in home mate

 1st day morning 🌄

2 km running  sello mode  . 5 six-packs exercise  in 5 time    . Piti exercise. full body staching  jumping 

. normal pusp .

Diamond pusp. Fingter pusp #jumping pusp saide   exercises in total exercise in five times dry food 🥝 🥑 khana hai 

Protein le sakte hai 

Black chana

Soyabean dal 

4 banana 🍌 

500 g milk 🥛🥛

Evining exercise  

2 km running sello mode . 5 six-packs exercise in 5 time . Piti exercise. full body staching jumping 

. normal pusp .

Diamond pusp. Fingter pusp #jumping pusp saide exercises in total exercise in five times   morning dide in evining time